Healthy Beef Chow Mein Recipe

Healthy Beef Chow Mein Recipe: Beef Chow is very famous and delicious dish in this world every one like it very much. How to make Beef Chow Mein. Homemade beef chow mein recipe. Step by Step Guide.

 

How to Make Healthy Beef Chow Mein

 

Prep: 10 mins

Cook: 10 mins

Swap your weekly takeaway for this healthy beef chow mein – it’s quick to cook and low in fat and calories

 

 

Ingredients

• 2 wholemeal noodle nests (85g)
• 2 tsp rapeseed or sesame oil
• 200g lean fillet steak, fat removed and cut into strips
• 1 small red onion (100g), finely chopped
• 15g piece of ginger, peeled and finely chopped
• 160g chestnut mushrooms, thickly sliced
• 2 garlic cloves, finely chopped
• 160g ready-to-eat beansprouts
• 1½ tsp tamari
• 1 tbsp brown rice vinegar
• 4 spring onions (65g), cut into diagonal lengths

 

Method

STEP 1

Cook the noodles following pack instructions. Meanwhile, heat half the oil in a wok and stir-fry the beef over a high heat for 30 seconds until browned. Tip onto a plate, set aside, then add the remaining oil to the wok. Stir-fry the onion and ginger until softened. Add a drop of water to prevent burning, if needed and cook covered for 2-3 mins.

 

STEP 2

Stir in the mushrooms and garlic, and fry until they start to soften (around 3 mins), then add the beansprouts and cook for a minute or two more until piping hot.

 

STEP 3

Mix the tamari and vinegar together in a small bowl with 2 tbsp water. Add the drained noodles to the wok, toss well, then add the tamari mixture, spring onions and the beef. Stir-fry for a few minutes until heated through. Season with plenty of black pepper and serve.